Ahh the ever-elusive mini fridge. At times the miniature insulator proves a venerable companion (hooray, I can store last night’s leftovers) and, at others, an epic disappointment (why oh why won’t my head of broccoli fit inside?). Instead of just attempting to cram your dorm-sized fridge with as many adult beverages as possible, why not try storing salubrious items that can help fuel long study sessions and keep you energized. Some staple items to include in your fridge are:
1. Salsa- This low-calorie, vegetable rich condiment can serve as a salad dressing in addition to a burrito topper.
2. Crudite- Munch on raw vegetables instead of chips to achieve your daily dose of fiber and nutrients.
3. Hummus- This protein rich, Mediterranean dip provides a great source of protein that will keep you satiated for hours.
4. Fresh fruit- When your sweet tooth begins to strike, try reaching for some fresh fruit instead of that Snickers bar. Fruit provides a great source of immune system enhancing nutrients, and the water content will help keep you full.
5. Yogurt- As young women calcium constitutes an extremely important nutrient to ensure bone health. Look for yogurt with high protein and low sugar contents, such as plain or Greek yogurt, and sweeten with fresh fruit or a drizzle of honey.
