This Monday’s Metro had a great article about setting fitness goals for yourself. Personally, I think now is a great time to start working out, because many people’s New Year’s resolutions are slowing down, which means that gyms should hopefully be relatively empty. Also, seriously people, any time is a great time to start getting [...]
Posts Tagged ‘Goals’
Your Daily Apple: Pledging to Get Healthy
Posted in Your Daily Apple, tagged Goals, Motivation on March 5, 2009 | Leave a Comment »
Your Daily Apple: Attainable Goals
Posted in Your Daily Apple, tagged Goals, Motivation on February 17, 2009 | Leave a Comment »
We all know the importance of attainable goals. These goals motivate and challenge us without setting us up for failure due to our unrealistic expectations. It is important to set training goals to keep ourselves focused. Goals can be as simple as going from 7.5 lbs to 10 lbs when doing arm exercises. Or working [...]
