As the flowers begin to bloom on the trees and the birds seem to chirp once more, students are greeted with nature’s welcome to springtime and Barnard’s onslaught of work. The stress that accompanies my favorite of seasons seems to send students away from the gym and their usual exercise habits and in favor of [...]
Posts Tagged ‘Mental Health’
Your Daily Apple: The Psychological Benefits of Exercise
Posted in Your Daily Apple, tagged Happy, Mental Health, Psychology on April 23, 2009 | Leave a Comment »
Your Daily Apple: Yoga Works!
Posted in Your Daily Apple, tagged Mental Health, New York City, Yoga on April 21, 2009 | Leave a Comment »
Lately, I have been feeling the stress of school, especialy with finals creeping up on me. We all know that physical exercise can help us relieve stress…but sometimes exercise just seems to take up a lot of time and money. Well, I can’t help make exercise not take up time but I can help with [...]
Love Your Body Week: Interview with Leslie Lipton, BC ’08
Posted in Special Topics, tagged Love Your Body, Mental Health on March 5, 2009 | Leave a Comment »
In honor of Love Your Body Week at Barnard and Columbia this week, I interviewed Leslie Lipton, BC ’08 about her experience in recovery from an eating disorder and how she experienced college during and after her recovery process. If you or someone you know is suffering from an eating disorder, disordered eating, or simply [...]
For All You Job-Searching Seniors
Posted in Special Topics, tagged Mental Health, Motivation, Pop Culture on February 27, 2009 | 3 Comments »
We at Barbelle know that sometimes, before you can take care of your physical self, you need to take care of your emotional well-being. With that in mind, we offer you these words of comfort in our collective time of strife:
