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Posts Tagged ‘Walking’

This week’s cover of Time Out New York caught my eye. “Great Walks, the city’s best strolls,” it boasts.  Inside, the magazine outlines 12 NYC walking routes, that are sure to tickle your calves, your tummy (a lot of them include snack stops), and your cosmopolitan fancy.  Some of the walks include “The Romantic Walk,” [...]

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Did you know that: 90% of undergraduate college women who have been sexually assaulted knew the perpetrator, and that fewer than 5% of completed or attempted rapes are reported to law enforcement? (Fisher, Bonnie S. “The Sexual Victimization of College Women.” National Institute of Justice, U.S. Department of Justice. December 2000.) This is only one [...]

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As someone who exercises most every day, I often reach a burnout point with cardio equipment, weight training routines, and too-often jogged paths. This New Years, I made a fitness resolution not to increase my workouts, but instead to find ways to build exercise into my day in a way that engages not only my [...]

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